Showing posts with label rehabilitation. Show all posts
Showing posts with label rehabilitation. Show all posts

Wednesday, February 6, 2019

Share From: Heartfully Creating: Craig Paints Part 3 - Peeks To Progress, Perks To Painting With Chronic Pain

The following post was place on my Heartfully Creating Blog with the accompanying video. I decided it was a good idea to share it here because he shares why he started painting later in life. Since that is a life topic, made sense to share it here too!

Chronic Pain Sufferers may find some ideas from what he says.

Here we go...Well Craig is whizzing along faster than I can keep up. Obviously time lapsing his work, would mean hours and hours of footage. So I am doing short interviews and photographing the developing stages!
Welcome to Part 3 From our new "Craig Paints," series. Craig, my husband, shows us that anyone can learn how to create a great painting without any tutorials, formal training or even following the rules LOL.
In todays episode, Craig not only share life in Peggy's Cove (Craig's version), he also share what prompted him to paint. Originally he used watercolour. When he married me, he started dabbling with my leftover acrylic paints. I taught him the tips and tricks to using this fast drying/non-re-usable once dried medium and the rest is history!

He shares a very personal reason why he paints that may encourage others who are in a similar situation as he is.

Watch Craig Paints Part 3 - Peeks To Progress, Perks To Painting With Chronic Pain


Today hear a couple great reasons why Craig paints as well as another great read story!

Hopefully, you'll be inspired to give painting with acrylics or whatever a try. And if you already create, we'd love to hear from you.

Any questions or input would be great. Craig loves feedback about his work!

For more details and such, please connect to my creativity blog here https://heartfullycreating.blogspot.com

To connect more, check out:

Tuesday, August 2, 2016

HOW A HELMET SAVED MORE THAN JUST MY LIFE

Here are some great You TubeChannels that have been produced by fellow wheel chair users. It is wonderful that there are so many folks sharing their wisdom and life experience in hope that, just as Walking, Way Overrated's hope, is to encourage and assist others who are living with or know loved ones living with physical challenges.
Most of the links are created by persons living with spinal cord injuries. Unlike us, my disorder was acquired before birth and Craig's too, but he did,'t face using a wheelchair until about thirty years later. Either way, the information is beneficial whether you are facing a sudden life altering challenge or are use to things the way they are. We never know what we may learn from others! So thank you to all these great folks sharing their wisdom!

Be encouraged, learn and grow!
Here are just a few channels for now, just click the name to go directly to their channel to see more....

Channel  #1 RueTo You- 
Spinal Cord Injury - Spasms

I Have Jesus Testimony


How To Transfer Without A Board



Channel  #2  Paralyzed Living - "Get Busy Living,or Get Busy Dying."
How A Helmet Saved More Than Just My Life
Bladder  Management After Spinal Cord Injury 

Channel #3 Jonathan Merchant
Jonathan Working Hard


Techniques and Technology To Protect Your Shoulders







HOW TO TRANSFER FROM YOUR WHEELCHAIR TO BED OR CAR....

Even though my husband has been using a wheelchair for about thirty years, he is still always learning how to do daily activities as his body faces aging issues such as osteoarthritis. For instance, up until about seven years ago, he would do a standing pivot transfer. Meaning he would stand up, hold on to his arm rests, carefully balance and pivot to drop down his backside onto whatever surface he wanted to transfer to.
Life Altering Injuries
One day as he was standing about to pivot, he noticed his wheelchair brake was releasing. Not wanting to come crashing down, he made a sudden twisting move to hit the bed surface, heard a wrenching, tearing sound in his shoulder. It was a memorable night, but ever since, he has not been able to transfer the way he always did. His rotator cuff was torn and mighty painful. In fact, it has never been restored completely. He has undergone physical therapy, has stretches and and exercises to do at home. Words of wisdom, if you have a routine your physio wants you to do, stay committed and do those exercises and stretches because if you slack off, as my husband has discovered, your muscles and joints, tendons and ligaments will suffer. The old adage, if you don't move it, you'll lose it, is true. Not to mention in his case, because he is sixty four, osteoarthritis has been impacting his physical mobility in his hands and fingers. Again, all the more reason to keep mobile no matter what it takes!
Not Confined to Our Wheelchairs, Just Using Them!
Like I said, if you are able to bear weight like Craig, you can stand holding onto your braked wheelchair and pivot onto your destination. Unless you end up with a a shoulder injury like he did,
Me and my older hoyer lift
then you need to find another way that doesn't involve standing.
As Life changes your abilities, it means coming up with new ways to make life happen.
The sliding transfer Craig does now, is the one I used before I broke my leg doing it back in the this photo when I was eighteen! It was only because of my motor neurone disorder, Spinal Muscular Atrophy. My arm collapsed while I was sliding from my bed onto my wheelchair. Plunk, I my knee hit the floor and I heard a devastating crunch. In my situation, I lost the muscles needed while healing my femur fracture. Mental note, when you live with progressive neuromuscular disorders, please remember to move your muscles as much as possible in order to maintain the strength you had prior to whatever it was that landed you in the hospital or cast.
But this is about transferring for persona who are able to do it on their own, without any devices such as a hoyer lift or even a transfer board.
Before I used a Hoyer hydraulic lift, I would transfer the same way Craig has been ever since the injury. I call it a sliding transfer. It can be done without any assistive devices. In Craig's case and others, it is often necessary to make sure the surface, be it the bed must be raised to a similar height as your wheelchair seat. Unless you are a pro, with great strength, sliding from surface to surface of equal height is the easiest.
Let's See How Other's Do IT!
Below are some very useful videos, the first one is from a cool dude, seriously he is :o) named Mad Martini! I love his Channel title, "Wheelchairs Rock!" So take a look at this to see the basic transferring skills that Marty shares as he enters and exits his car. And then we have added a few more useful videos on the same topic of sliding transfers.
Watch Martin Transfer Here:

How To Transfer From Wheelchair To Bed

From Wheelchair To Floor
A Variety Of Wheelchair Transfers
Wheelchair To Chair Transfer
Floor To Wheelchair Transfer


Wednesday, April 20, 2016

YES INDEPENDENTLY - Updated!

Living with a physical disability often means hiring someone to be our "arms and legs." Depending on our abilities and level of care needs, are what determine just how much assistance we may need....
ALWAYS A WAY
I am one of those individuals. In my situation, living with a neuromuscular disorder called Spinal Muscular Atrophy type 3, means progression of my muscle weakness.  That means as the years have clicked by, my level of care needs increase. My hands can still type this article, albeit slowly, but my arms can't be raised. I can sort of  try to move my right forearm to reach something on the table, by "walking" my fingers across the table surface. Can you picture that? :o) It is amazing how we can come up with ways to figure out how to do things in a different or new way, on our own, when your abilities are changing.
For me, it has been  a blessing, to know that my muscles were/are going to slowly stop cooperating over the course of my life. It is one of the reasons that this blog is called Walking, Way Overrated. I did walk and for me, that ability slowly crept away. It wasn't a huge loss, because I had been prepared for it.
Mind you, these days, I must confess, that in spite of knowing what may happen next, I am a bit nervous. As long as I had the basic the use of my hands and forearms, I could still create, cook, shop,  knit, sew, garden, sort of hug and things like that. As of this moment, fifty percent of that isn't possible anymore. But thanks to my dear husband, I get to direct his hard working hands to shop, prepare and cook, not mention the many other ways he helps me out.
As for being a visual artist,  I find myself trying to get all I can done.  (my recent passion has been working in polymer clay) Working steadily whenever I have the energy and health to.  My thinking being, work while you still can. Just incase, the day comes, my hands decide to not work with me anymore! My dominant hand is the right one, the left one's job is to drive my power chair :o) So far, so good. CLICK HERE if you want to check out my artistic side!
It's all in God's hands. Ha, my hands are happily in HIS Hands!  I trust His provision. It's just the one function that I didn't really plan on losing before He takes me to my Home in Heaven!
These changes lead to automatically problem solving, as  many of us go. There's always a way,  if not with our own limbs, especially with the assistance of friends, family and PCAs!
LIFE CHANGES....NOW! 
Craig didn't always use a wheelchair. When he faced pretty much sudden changes in his lower limbs, he ended up having to live in the hospital for about three months in rehabilitation. At that point, in total, he had already been in hospitals a total of about six months. Anxious to breathe the fresh air at his home on the lake, he asked to go home. Turned out, it was too soon. In spite of the fact that he had to remain a rehab out-patient for aa total of two years. When he talks about it now, he says that he definitely should have lived a bit longer in the hospital. But he did it on his own, with a bit of assistance from an outside homemaker program. He lived on his own, with no one to call on for help. He happily shares how called on God's help daily! Craig has many amazing stories, miracles really, of how he was clearly helped physically many many times by God's ministering angels. No, he doesn't worship angels, we know though that the Bible says they are ministering spirits sent to help God's people. I too have incredible stories about God's protection, provision, and just overall help in every day life.
A good lesson to learn from Craig is, if you are facing changes to your body like that.  As anxious as you may be to get out of the hospital setting, make sure you feel completely comfortable, fully equipped to live your new life, having all the physical supports you need.
PRESSING THROUGH
Over the course of our lives, Craig and I, have admired so many who have embraced sudden life altering injuries and illnesses. Not meaning they were happy about the changes, but they worked through it all with the help of family, friends, programs like rehabilitation, occupational therapy, physical therapy, independent living classes, problem solving, learning new ways to live their changed life. And many of us would say, nothing would have been possible without Jesus Christ being our strength (Craig and I "amen" that!)
The many people we admire, are lives that were changed suddenly, from able bodied, to paralyzed from the neck or waist down, diagnosed with progressive Multiple Sclerosis, or Neuromuscular Disorders such as ALS, and other issues,  they may not have welcomed the life altering events with open arms. In fact, I don't know too many who would. In fact, there are countless stories of those who asked to be removed from life support or have something done to end their life on purpose.  (One huge reason why the recent discussions in Canada, about the legalization of euthanasia, deeply saddens me and many of my peers)  One friend we know was in a motorcycle accident, receiving a serious head injuring, leaving him paralized on one side of his body. He told me once that he was on life support and wanted to be unplugged to die, believing life wouldn't be worth living. This dear fellow continued to share with me how thankful he was that no one pulled the plug. His life was a blessing. In fact, he fell in love and has been happily married for years now. They live together, with the assistance of Personal Care Attendants like I do.
Life has taken on a whole new meaning to so many of us.
I remember a neighbour once that told me in his broken communication that he once was so depressed that he tried to take his own life with a shotgun. Left with a severe head injury, he would never be able to walk without a cane, or speak clearly and smoothly, nor would he be able to write and spell like he did as an adult. But, he told me that he was so thankful that God saved him from his really wrong choice. Yes, his case was unusual and self inflicted but, if you ever faced depression, it can swallow you up if you let it, leaving you unable to think clearly and wisely. Personally, Craig and I believe depression that intense, is a spiritual battle in most cases. I remember feeling it myself as a teen, but thankfully was too terrified of dying. My point is, our friend made it through a tragic, life altering event and was happy to be alive. He too spent time in rehabilitation learning new ways to carry out daily life.
My Heroine...
 Joni Eareckson Tada, broke her neck in a diving accident in 1967. As she faced quadriplegia, never walking or feeling from the chest down, this side of Heaven, she too asked a friend to cut her wrists. Believing the lie that her life was no longer worth living. Thankfully, her friend didn't carry out Joni's request and the entire life altering event, changed her entire life, body, soul and spirit. Her life has
http://www.joniandfriends.org/television/id-rather-be-wheelchair-knowing-him/
been incredible. Click here to meet Joni and her husband Ken. It was her story that inspired me more than a few time through my own life. It was all she went through that caused her, to depend more and more on her Lord and Saviour Jesus Christ. Her life has been a testimony for millions of us. Yes, she is an exception to our everyday lives,  she is an artist, advocate, has an entire organization called JONI AND FRIENDS, sings, collects and manages sending refurbished mobility equipment to many in other countries (Wheels for The World), is married, travels the world, is a public figure, author of many many books, has a radio program....Click her to see JAF. But think about it, if we go through "bad" times, get through it with a whole new way of living, and it helps to encourage even one person, it is so worth that one life. In God's eyes, one person is worth everything. One person Matters.
http://www.joniandfriends.org/television/id-rather-be-wheelchair-knowing-him/
Meaningful Work...
And all these lives, Joni's included, like mine too, are able to be lived out fully, joyfully, even through pain, on this earth, made possible by God. Blessing us with not just friends and family, but trustworthy, compassionate, reliable individuals, PCAs, willing and able to give us a hand so we can live Independently.  What a meaningful way to be employed. Our friends and family do it out of love, for no remuneration. But there have been many who have chosen out of love for helping others, to become PCAs, as a career. Doing what they love, and as a bonus getting paid to do it. These employees matter to me so much, I wish I could pay them even more. (I am restricted by provincial funds). Sure, I have encountered some over these last four decades or so who clearly do not "love" what they do, it's only a jobber a stepping stone to something they believe is "bigger," BUT, the majority I have been supported by, give others a hand because they want to. It matters to them, it matters myself and countless others like me, more than they will ever know. The fact that they happen to be paid for doing something that matters to them, is meaningful, what a great career. No, it will never yield the dollars of a lawyer, Registered Nurse, Doctor...Movie Star or Hockey Player...Thankfully, there are so many out there, who are humble, willing to be "behind the scenes" so to speak. To think when I get to hang out with a bunch of friends, say something like getting married, I was able to show up dressed beautifully (wearing the custom fitted dress made by my loving aunt), because one of my PCAs got me up that morning, helped me get all cleaned up, putting on my wedding dress, putting me in my wheelchair just the way I need to sit...meeting all of my physical needs so I could show up to the church on time. Sitting upright, comfortable and well cared for because someone who isn't into being in the spotlight - made that possible. And each day of my life, made possible by wonderful ladies, who chooses to work for me, knowing that without one of these girls, I would have to live in a hospital. Thank You God!

Just Wanted To Share This Video Link
I Just watched this great interview with Joni Eareckson Tada and Lucy Wedemeyer where they talk about caregiving, especially when the one being cared for is your spouse or family member. Click here to watch a meaningful video.